Let's Get Better Together

Do thoughts of deadlines, assignments, bills, or your bank account make you anxious? You're not alone. All of us have experienced anxiety at one point or another but sometimes it can become so intense that it's disabling. I have experienced this intense anxiety first-hand and on a search to find relief from it, Yoga and meditation came into my life. Over the past several years, I've watched Yoga and meditation transform my mind and body in extraordinary ways. I used to suffer from severe back pain but Yoga made that disappear. I used to react to negativity with more negativity but Yoga made me more aware of my emotions which allows me to respond to uncomfortable situations with intelligence instead of fear. Learning that my mother had cancer made it very difficult for me to focus at work but doing 15-30 minutes of Yoga and mindful breathing at my desk really allowed me to stop worrying about the future and instead focus on accomplishing the tasks my organization needed me to accomplish in the present moment. 

Yoga has made me BETTER; and, now I want nothing more than to use what I've learned to help the lives of those in my community. I want to bring Yoga to a space where it's most needed - the workplace. As a veteran of corporate, high-stress environments, I know how detrimental untreated stress can be to our physical, mental, and emotional health. As professionals, we've been trained to "tough it out" and not to allow what's happening at home to affect our work but I've learned that we can only pretend for so long. Without tools to help mitigate the stress & anxiety that daily life causes us, we eventually hit a breaking point and our work and overall well-being suffers because of it. This is why it's essential for all companies to have effective stress management programs.

Continue scrolling to learn more about the stress-management solutions I am offering to corporations, small businesses, and other organizations to help their employees manage stress! I'm available for individual "à la carte" sessions but you will benefit the most and save some cash by booking me on a monthly retainer as consistency is required to fully benefit from these practices. 


Fact

65% of employees consider their jobs to be a major source of stress.

Fact

51% of employees say that anxiety or stress most often impacts their relationships with co-workers and peers 

Fact

Stress costs U.S. businesses roughly $300 billion a year as a result of absenteeism, reduced productivity levels, and employee turnover.

 

FACT

Yoga has been proven to modulate the stress response System by reducing perceived stress and anxiety which in turn lowers the heart rate and eases respiration


Services and Rates

Yoga for Corporations, Small Businesses, & other ORganizations

"Pop-up Desk Yoga" Single Session

$75

per session

  • FEATURES OF POP-UP DESK YOGA
  • 30 minute sessions at your place of business
  • Restorative, gentle, chair based Yoga
  • Relaxing meditation & pranayama breathing exercises
  • No Yoga mats, blocks, or flexibility required!
  • Mindfulness techniques for better interpersonal interaction
  • Ideal for the lunch hour to boost afternoon productivity

"Pop-Up Desk Yoga" Weekly Bundle

$60

$240/billed monthly - 4wk committment req.

  • BENEFITS OF POP-UP DESK YOGA
  • Enhances focus for accomplishing tasks more efficiently
  • Improves posture which mitigates shoulder and back pain
  • Increases wrist mobility which lowers the risk of disability
  • Reduces feelings of stress and anxiety
  • Decreases employee turnover & feelings of dissatifaction
  • Increases morale and enhances your companies culture
 
 Instructing the brilliant young minds of Studio 345 through a chair yoga sequence.

Instructing the brilliant young minds of Studio 345 through a chair yoga sequence.

 

The Details:

  • Accommodates up to 15 people (please add $10 per person for each additional head)
  • The Company is responsible for orchestrating employee sign-up & providing the meeting room and chairs
  • Can be scheduled for morning, afternoon, or afterwork but is ideal for an afternoon boost
  • Larger discounts available for a longer commitment or multiple sessions per week. 

How it works:

  • Click the sign-up button below and complete the form indicating whether you're interested in a single session or a bundle
  • I will contact you within 48hours to book your chosen time and date and I will email you the documents necessary to get started

Corporate "Vinyasa Grow" Single Session

$125

per session

  • FEATURES OF CORPORATE "VINYASA GROW" YOGA
  • 60 minute varied Vinyasa flow sessions at your place of business
  • Classes are tailored to be suitable for ALL fitness levels
  • Increased participation by having classes on-site
  • Ideal for before work, lunch hour, or after work
  • Flows are fun, accessible, and energizing!

Corporate "Vinyasa Grow" Weekly Bundle

$110

$440/billed monthly - 4wk committment req.

  • BENEFITS OF CORPORATE "VINYASA GROW" YOGA
  • Produces more mindful, focused, collaborative employees
  • Attracts better talent by offering Yoga as a wellness benefit
  • Lowers the cost of health insurance for your organizaiton
  • Increases morale and enhances your companies culture
  • Gives employees something to look forward to each week

The Details:

  • Accommodates up to 10 people (please add $10 per person for each additional head)
  • Company is responsible for orchestrating employee sign-up & providing Yoga practice area
  • Company or employees are responsible for providing their own Yoga mats, blocks, straps, etc.
  • Larger discounts available for a longer commitment or multiple sessions per week.  

How it works:

  • Click the sign-up button below and complete the form indicating whether you're interested in a single session or a bundle
  • I will contact you within 48hours to book your chosen time and date and email you the documents necessary to get started
 
 Preparing to teach a morning Vinyasa Flow @ Sycamore Brewery for Charlotte Beer Babes!

Preparing to teach a morning Vinyasa Flow @ Sycamore Brewery for Charlotte Beer Babes!

 

Private Solo Yoga Lessons

I have a limited number of open slots available for private, 1-on-1 Yoga lessons. Yoga and meditation are by far the most powerful tools I've ever encountered for self-transformation but both require a real commitment -- a real desire to become better. That being said, I would best connect with individuals who are serious about committing to these ancient tools as a means to increase their quality of life in an innumerable amount of ways. I invite you to read a few of my blog posts and my Who Am I page in order to get to know me a bit and if you feel like we'd be a good fit for each other, I would love to speak with you about the next steps of becoming your personal Yoga Teacher! Click on the button below to learn more about pricing and the benefits of beginning and committing to cultivating a Yoga & meditation practice of your own!


Other Places That I Teach

LifeTime Fitness - University

Schedule TBD - MEssage me for details!

 8514 University City Blvd

Charlotte, NC 28213